the room · strength and hyrox
Foundation Mesocycle · Month 1
Everything here is logged, not planned.
0/6
this week
sessions against the skeleton
0
sets logged this week
10 all time
0
kg moved this week
2
personal records
last 30 days
The week
The week, as a skeleton
hit in any orderstrength0/2
power0/1
pull_chest0/1
arms_delts0/1
hyrox_brick0/1
run0/2
perf0/12
photo0/1
Where the volume went
against the weekly floorChest0/14 sets
Back / lats0/16 sets
Delts0/12 sets
Arms0/10 sets
Core0/12 sets
Power / Oly0/6 sets
Legs · maintenance0/8 sets
The long run
The goals
10 tracked⭐ Body fat → 15%17 / 15%
Strict Pull-ups7 / 15reps
Back Squat130 / 140kg
Bench Press97.5 / 102.5kg
Chest-supported Row28 / 36kg/hand
Power Clean105 / 110kg
Front Squat0 / 110kg
1 km time trial0 / 1logged
What is moving
best estimated one-rep max77kg
31.5kg
128.3kg
128.3kg
42kg
116.4kg
130kg